by Richard Easton | Oct 24, 2023 | diet and lifestyle
Where would we be without our tea breaks? After all, people have been drinking the stuff worldwide for millennia, and with good reason. A number of studies have demonstrated that many different teas can give the immune system a boost, ward off inflammation and even...
by Richard Easton | Aug 17, 2023 | diet and lifestyle
‘Probiotic’ is a word that’s often bandied around – but would you be able to define exactly what it means? Not only that, but there is often confusion surrounding the reasons for taking these products.In a nutshell, probiotics are live bacteria and yeasts offering...
by Richard Easton | Jul 18, 2023 | diet and lifestyle
Millet is an incredibly versatile little seed which belongs to the grass family and originates from northern China and Africa. Millet flakes are a staple food in the diets of roughly one in three people around the world, and it can be used in both savoury and sweet...
by Richard Easton | May 12, 2023 | diet and lifestyle
Zambian forest honey is unique, aromatic and richly flavoured. It’s harvested from wild bees in the untamed Miombo rainforests of Zambia, at the source of the Zambezi river. The region is home to one of the world’s highest densities of wild bee colonies, and cold...
by Richard Easton | Apr 24, 2023 | diet and lifestyle
The British doctor and homeopath Edward Bach (interestingly, the name is pronounced Batch, unlike the German composer’s) created his famous flower remedies during the early part of the twentieth century.They’re solutions of brandy and water, with the water containing...
by Richard Easton | Jan 27, 2023 | diet and lifestyle
The festivities may have all but faded from memory, but there’s still time to revisit those New Year’s resolutions, and even to make some new ones. If you’re finding you’re struggling to keep yours at this still-early stage of 2023, you’re certainly not alone. ...
