by Richard Easton | Feb 10, 2024 | Diet and Lifestyle
What is castor oil? Castor oil may not be the first thing you think of when it comes to an addition to your skin and haircare routine, but it has in-fact been used as a natural beauty product for millennia. This versatile vegetable product is extracted by...
by Richard Easton | Jan 26, 2024 | Diet and Lifestyle
The Christmas and New Year celebrations may be rapidly fading from memory, but you might still be feeling the after-effects of all those indulgences – most of us would probably admit to having put on a few pounds over the festive season. And while it’s easy enough to...
by Richard Easton | Dec 7, 2023 | Diet and Lifestyle
As Christmas approaches, we all have at least one person who can be a little bit tricky to buy for. But, if they love tasty or decadent treats (and, let’s face it, who doesn’t?) one option you may not have thought of is a wholefood gift from leading supplier Ganesha....
by Richard Easton | Oct 24, 2023 | Diet and Lifestyle
Where would we be without our tea breaks? After all, people have been drinking the stuff worldwide for millennia, and with good reason. A number of studies have demonstrated that many different teas can give the immune system a boost, ward off inflammation and even...
by Richard Easton | Aug 17, 2023 | Diet and Lifestyle
‘Probiotic’ is a word that’s often bandied around – but would you be able to define exactly what it means? Not only that, but there is often confusion surrounding the reasons for taking these products.In a nutshell, probiotics are live bacteria and yeasts offering...
by Richard Easton | Jul 18, 2023 | Diet and Lifestyle
Millet is an incredibly versatile little seed which belongs to the grass family and originates from northern China and Africa. Millet flakes are a staple food in the diets of roughly one in three people around the world, and it can be used in both savoury and sweet...
