Wholefoods

Showing 1–20 of 186 resultsSorted by popularity

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  Bran Sticks Organic

  One of our most popular wholefoods, these organic bran sticks make a great choice for a fibre rich breakfast. Eat them on their own with your favourite milk, or mix in your favourite dried or fresh fruits, nuts, and seeds for a tasty breakfast mix. Why Bran Sticks Are Good For You: The organic bran...£2.45
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  Medjool Dates Organic 3kg

  If your only experience of consuming dates has been with dried pitted ones, please remedy that immediately by purchasing some of these delicious organic, whole medjool dates in 3kg boxes. Wonderfully rich and delightfully chewy and soft, these dates have the most amazing caramel-like flavour. At Ganesha Wholefoods, we offer a variety of dates including...£29.99
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  Jumbo Oats

  These jumbo oats are perfect to go for if you like your porridge with bigger flakes. Takes a little bit longer to cook than traditional porridge oats. They’re fantastic for flapjacks, homemade granola and other tasty treats as well. Country of origin: UK. Ingredients: Rolled jumbo oats 100%. Nutrition Typical Values per 100g: Energy (kJ):...£1.45
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• Sale28% off

  Walnuts Ukrainian

  Need a good plant based source of omega 3 in your diet? Grab yourself some Ukrainian walnuts. These nuts are high in alpha linoleic acid, which is an essential fatty acid that can support good heart health. They also contain good levels of iron, vitamin E, and selenium. Eat them raw, toast them, add them...From £3.35
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  Prunes Whole

  Our unpitted whole prunes are a delicious and healthy addition to your cupboard. Made from naturally dried plums without any added preservatives like potassium sorbate, these juicy prunes offer pure, rich flavour and numerous health benefits. They are a great source of dietary fibre, essential vitamins, and minerals, making them an excellent choice for a...From £6.95
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  Almonds Whole

  Whole almonds with skins. These whole almonds are one of the most versatile nuts and they boast quite an impressive nutrient profile. They’re rich in vitamin E, manganese, and magnesium to name a few, and can be used in a multitude of different ways. Eat them raw, toast them, grind them up, or even soak...From £2.99
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  Wheat Flakes Toasted

  Toasted wheat flakes are a delicious and versatile breakfast option that can truly elevate your morning routine. These malted flakes offer a delightful crunch and a subtle sweetness that makes them enjoyable on their own. However, their versatility allows you to customize them to suit your personal preferences and dietary needs. Whether you prefer a...£1.65
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  Pumpkin Seeds Organic

  These organic pumpkin seeds are a nutritious snack on their own or a great addition to meals like stir fries, salads, and pasta dishes. You can enjoy them raw or toast them to enhance their flavour. Rich in minerals such as zinc, magnesium, and iron, they also provide heart-healthy omega-3 fats. For added variety, consider incorporating alfalfa seeds, with...From £5.99
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  Medium Wheat Bran

  This medium wheat bran is an easy way to add essential dietary fibre to your meals. Sprinkle wheat bran onto cereals, and porridge; add it to yogurt or smoothies, or try it in cakes, muffins or biscuits! Wheat bran is incredibly versatile and easy to incorporate into your daily diet. Just a few tablespoons daily...£1.30
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  Figs Turkish

  Experience the rich and succulent taste of Turkish Figs, a delightful snack that brings both flavour and nutrition to your table. These naturally sweet, sun-dried figs are packed with essential vitamins and minerals, making them an excellent choice for a healthy diet. Their chewy texture and honey-like sweetness make them perfect for enjoying on their...From £6.99
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  Sunflower Seeds

  A small, but mighty seed! These sunflower seeds can be eaten raw to enjoy their mild, creamy taste, or toast them to bring out their delicious nutty flavour. They’re a perfect addition to granola bars, flapjacks, porridge, and smoothies and will work brilliantly in many savoury dishes as well. They’re high in fibre, iron and...From £2.25
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  Brown Rice Flakes Organic

  Brown rice flakes are a nutritious alternative to traditional breakfast cereals, offering a gluten-free option for those with dietary restrictions. They are made by flattening whole grain brown rice, preserving its fibre, vitamins, and minerals. Brown rice flakes can be enjoyed as a hot cereal, mixed into yogurt or smoothies, or used in baking for...£2.99
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  Beanmix

  Our Bean mix is a carefully curated blend of nutritious and flavorful beans, perfect for adding variety and protein to your meals. This versatile mix typically includes a selection of beans such as kidney beans, black beans, pinto beans, and chickpeas, offering a diverse range of textures and tastes in one convenient package. Bean mixes...£2.49
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  Jumbo Oats Organic

  These organic jumbo oats are the oat to go for if you like your porridge with bigger flakes. Takes a little bit longer to cook than traditional porridge oats. They’re fantastic for flapjacks, homemade granola and other tasty treats as well. Country of origin: UK. Ingredients: Organic rolled jumbo oats 100%. Nutrition Typical Values per...£2.35
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  Linseeds / Flaxseeds Golden Organic

  Also known as flaxseeds, these organic golden linseeds are a fantastic source of dietary fibre. They can be eaten whole or milled, and are a great addition to cereals, salads and breads. They’re also high in omega 3 fatty acids, and magnesium.  Country of origin: Kazakhstan, Turkey or Russia. Ingredients: Organic golden linseed (also know...From £2.99
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  Porridge Oats Organic

  These organic porridge oats make a great traditional porridge, addition to cereal or homemade flapjacks. Combine with your favourite choice of milk, and cook for a few minutes on a medium heat for a delicious breakfast. Country of origin: UK. Ingredients: Organic rolled porridge oats 100%. Nutrition Typical Values per 100g: Energy (kJ): 1543 Energy...£2.35
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  Rye Flakes Organic

  These organic rye flakes have a lovely nutty taste. Eat them on their own, or try them mixed with other flakes for a delicious cereal. Country of origin: Austria. Ingredients: Organic rye flakes 100%. Nutrition Typical Values per 100g: Energy (kJ): 1385 Energy (kcal): 328 Fat: 2g Of which saturates: 1g Carbohydrates: 61g Of which...£1.35
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  Chia Seeds

  Small and mighty, these tiny chia seeds pack a punch. They contain high levels of protein, fibre, calcium, magnesium, manganese, phosphorus, omega 3, and iron. Try them in your smoothies, porridge, cakes, and homemade granola bars. Why not also have a go at making chia pudding, or using them as a vegan “egg” substitute? Country...From £4.25
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  Oatbran

  This oatbran, available at Ganesha Wholefoods, is an excellent way to get more fibre in your diet, and a good source of beta glucan. Oatbran can be used for a hearty breakfast cereal, such as a porridge as an alternative to using regular oats, can be stirred into your favourite yogurt or smoothies for a...From £1.38
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  Brazil Nuts Whole

  Cracked, shelled Brazil nut kernels. A mighty mineral rich nut!  These whole Brazil nuts are an excellent source of selenium, a mineral that has important antioxidant properties. They also contain other minerals such as copper, calcium, magnesium, and potassium. Enjoy them as they are, and they’re excellent for baking with, too! We also sell broken...From £4.99
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