Seeds are a fantastic way of adding an extra nutritious boost to your meals. They’re a brilliant food source of many minerals such as zinc and magnesium, are high in protein, and are a great source of omega 3 fatty acids. You can add them to both sweet and savoury dishes and they work amazingly well in both. Jazz up your usual stir-fry or salad with a sprinkling of seeds to add a bit of crunch or chuck a handful into your morning smoothie or bowl of cereal.

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