Seeds are a fantastic way of adding an extra nutritious boost to your meals. They’re a brilliant food source of many minerals such as zinc and magnesium, are high in protein, and are a great source of omega 3 fatty acids. You can add them to both sweet and savoury dishes and they work amazingly well in both. Jazz up your usual stir-fry or salad with a sprinkling of seeds to add a bit of crunch or chuck a handful into your morning smoothie or bowl of cereal.
Our ever-popular organic sunflower seeds contain good levels of vitamin B, magnesium, and protein to name a few, making them the perfect subtly flavoured addition to a whole plethora of different meals. Fancy a change to your normal nut butter? Try roasting some sunflower seeds and grinding them down to make your own tasty sunflower seed butter – excellent on toast, crackers, and so much more.
If you’re after an excellent food source of magnesium, try and incorporate some pumpkin seeds into your diet! Per 100g of pumpkin seeds, they contain 65% of your recommended daily allowance (RDA) of magnesium, along with good levels of zinc and iron.
Try our fabulous “Omega Seed Mix” – a hand mixed blend of our sunflower, pumpkin, sesame and linseeds, perfect for an easy way to add some of the most nutritious of our seeds into your diet. Enjoy them sprinkled over savoury dishes like salads, curries, and pasta dishes, and have a go at adding them in to homemade flapjacks or granola bars. You can even have a go at toasting and seasoning them to make a tasty snack. As the name suggests, this blend of seeds is a fantastic source of omega 3, which has many important functions within the body. These include helping to promote good heart health, having anti-inflammatory properties, and promoting good skin and eye health to name just a few.
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