Brazil Nuts Whole

Description

Cracked, shelled brazil nut kernels. A mighty mineral rich nut!

Brazils are an excellent source of selenium, a mineral that has important antioxidant properties. They also contain other minerals such as copper, calcium, magnesium, and potassium.

Enjoy them as they are, and they’re excellent for baking with, too!

Country of origin: Bolivia.

Ingredients: Brazil nut kernels 100%.

Nutrition Typical Values per 100g:

• Energy (kJ): 2743
• Energy (kcal): 656
• Fat: 66.43g
• Of which saturates: 15.13g
• Carbohydrates: 12.27
• Of which sugars: 2.33g
• Fibre: 5.4g
• Protein: 14.32g
• Salt: 0.008g

Additional information