Family run wholefoods shop since 1979, Read More.


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A Family Business

Wholefoods specialist since 1979.

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Wood pulp packaging

Suitable for home composting.

Buckwheat Kasha Roasted Organic

These organic roasted buckwheat kasha are a great option for people that struggle to digest wheat grains. They are great for adding into salads, stir fries, or for using in place of rice to make a delicious risotto!

Country of origin: China/Poland.

Ingredients: Organic roasted buckwheat (kasha) 100%.

Nutrition Typical Values per 100g:

  • Energy (kJ): 1439
  • Energy (kcal): 348
  • Fat: 2.5g
  • Of which saturates: 0.6g
  • Carbohydrates: 68.8g
  • Of which sugars: 1.5g
  • Fibre: 4.9g
  • Protein: 13.4g
  • Salt: 0.0225g


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