Family run wholefoods shop since 1979, Read More.

A Family Business

Wholefoods specialist since 1979.

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*Extra charges may apply for some UK postcodes.

Speedy delivery

We aim to get your orders out as quickly as possible*.

*Approximately 1-4 working days.

Bulgar Wheat Organic

Organic bulgar wheat is made from milling wheat berries into smaller grains, which in turn reduces the amount of time cooking is needed. It maintains the same amount of nutrition and goodness including many vitamins and minerals.

A great grain frequently used to liven up a simple salad or stew to add some texture. Makes a perfect tabbouleh!

Country of origin: Turkey.

Ingredients: Durum wheat 100%.

Nutrition Typical Values per 100g:

  • Energy (kJ): 1499
  • Energy (kcal): 352
  • Fat: 2g
  • Of which saturates: 0.3g
  • Carbohydrates: 77.8g
  • Of which sugars: 1.1g
  • Fibre: 6.7g
  • Protein: 10.6g
  • Salt: 0.025g


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