£4.35 – £7.28
A delicious smooth textured nut, one that’s become known for its adaptability, particularly in vegan cooking.
Soak them to make homemade creamy cashew milk, toss them through a stir fry or a salad, or have a go at using them to make your own vegan “cheese!”
These little nuts are a great source of heart healthy monounsaturated fats, and minerals such as phosphorus, copper, iron, zinc, and manganese.
Country of origin: Vietnam/India/Ivory Coast.
Ingredients: Whole cashews 100%.
Nutrition Typical Values per 100g:
- Energy (kJ): 2314
- Energy (kcal): 553
- Fat: 43.85g
- Of which saturates: 7.78g
- Carbohydrates: 30.19g
- Of which sugars: 5.91g
- Fibre: 3.3g
- Protein: 18.22g
- Salt: 0.03g