Cashews Whole Organic

A delicious smooth textured nut, these organic whole cashews are one that’s become known for its adaptability, particularly in vegan cooking. Soak them to make homemade creamy cashew milk, toss them through a stir fry or a salad, or have a go at using them to make your own vegan “cheese!”

These little nuts are a great source of heart healthy monounsaturated fats, and minerals such as phosphorus, copper, iron, zinc, and manganese. 

Country of origin: Vietnam/Brazil.

Ingredients: Organic whole cashews 100%.

Nutrition Typical Values per 100g:

• Energy (kJ): 2314
• Energy (kcal): 553
• Fat: 43.85g
• Of which saturates: 7.78g
• Carbohydrates: 30.19g
• Of which sugars: 5.91g
• Fibre: 3.3g
• Protein: 18.22g
• Salt: 0.03g