Chia Seeds

Description

Small and mighty, these tiny seeds pack a punch. They contain high levels of protein, fibre, calcium, magnesium, manganese, phosphorus, omega 3, and iron.

Try them in your smoothies, porridge, cakes, and homemade granola bars. Why not also have a go at making chia pudding, or using them as a vegan “egg” substitute?

Country of origin: Bolivia.

Ingredients: Chia seeds 100%.

Nutrition Typical Values per 100g:

• Energy (kJ): 1825
• Energy (kcal): 436
• Fat: 31g
• Of which saturates: 0g
• Carbohydrates: 2g
• Of which sugars: 0g
• Fibre: 38g
• Protein: 20g
• Salt: 0g

Additional information