Chick Peas Organic

Description

High in fibre and protein, these legumes are a staple ingredient in many food cupboards.

Use them to whip up a tasty humous with some olive oil, garlic, lemon juice, and tahini. They’re also wonderful tossed through a salad or stir fry, and they’re a great addition to other more heartier dishes such as chillies.

Have a go at toasting them in the oven with some olive oil and your favourite combination of spices for a tasty, crunchy snack!

Country of origin: China.

Ingredients: Organic chick peas 100%.

Nutrition Typical Values per 100g:

• Energy (kJ): 686.5
• Energy (kcal): 164
• Fat: 2.6g
• Of which saturates: 1g
• Carbohydrates: 27.4g
• Of which sugars: 2.6g
• Fibre: 4.6g
• Protein: 8.9g
• Salt: 0.02g

Additional information