Hazel Nuts Whole

Whole hazel nuts are a great source of omega 6 and 9 fatty acids, which are both imperative for heart health. They’re also rich in vitamin E and proanthocyanins, which both have antioxidant benefits.

Enjoy them raw, or have a go at toasting them to bring out their flavour. Hazel nuts are also commonly used in many different muesli mixes and granola’s to add that extra crunch and flavour.

Country of origin: Turkey.

Ingredients: Whole hazel nuts 100%.

Nutrition Typical Values per 100g:

• Energy (kJ): 2629
• Energy (kcal): 628
• Fat: 60.8g
• Of which saturates: 4.5g
• Carbohydrates: 7g
• Of which sugars: 4.3g
• Fibre: 9.7g
• Protein: 14.95g
• Salt: 0g