Lamberts Methyl-B Complex

Ingredients: 

Thiamin	25mg
Riboflavin	28mg
Niacin	32mg
Vitamin B6	20mg
Folate	200µg
Vitamin B12	300µg
Biotin	250µg
Pantothenic Acid	50mg
Inositol	30mg
Choline	30mg

Modified Starch, Cellulose, Tablet Anti-caking Agent (Silicon Dioxide, Stearic Acid, Magnesium Stearate), Tablet Coating (Hydroxypropyl Methylcellulose, Glycerine).

Directions of use: 1 tablet daily with a meal.

Allergen advice: See presentation section for ingredients listed in bold.The following list of allergens are excluded: Wheat, Barley, Soya, Eggs, Milk and milk products, Lactose, Nuts, Sulphites, Celery, Fish, Shellfish and Yeast and Gluten containing ingredients.

Cautions: Do not take if pregnant or breast feeding.
Long term intake of this amount of vitamin B6 may lead to mild tingling and numbness.
Taking this product may occasionally result in a darker yellow colouration of the urine, which is harmless.

Storage instructions: To be stored in a cool, dry place and protected from light.