Nutmeg Whole


By using either a grater or a peppermill, you can grate or grind off small amounts of nutmeg and use exactly as you would ground for whatever dish you’re making! Crack the nutmeg shell open by pressing the nutmeg down against a cutting board with the flat edge of a knife and peel the shell away from the nutmeg seed. Generally, whole nutmegs will retain their potency for much longer than ready-ground nutmeg.




Country of origin: India/Indonesia/Vietnam/Madagascar.

Ingredients: Nutmeg whole 100%

Nutrition Typical Values per 100g:

Energy (kJ): 2169
Energy (kcal): 285
Fat: 36.31g
Carbohydrates: 49.29g
Fibre: 20.8g
Protein: 5.84g
Salt: 0.4g