Oatbran

This oatbran, available at Ganesha Wholefoods, is an excellent way to get more fibre in your diet, and a good source of beta glucan.

Oatbran can be used for a hearty breakfast cereal, such as a porridge as an alternative to using regular oats, can be stirred into your favourite yogurt or smoothies for a nutritious addition or incorporated into baking recipes.

Oatbran is rich in dietary fibre, which can aid digestion, help maintain healthy cholesterol levels, and provide a feeling of fullness, making it an excellent choice for those looking to support their overall health and well-being. It is an easy food to add to your diet, with multiple benefits, including; supporting heart health by reducing LDL cholesterol and aiding in blood sugar control due to its high soluble fibre content. Additionally, its versatility in recipes makes it an easy and nutritious addition to various meals, promoting digestive health and overall well-being.

Country of origin: UK.

Ingredients: Oatbran 100%.

Nutrition Typical Values per 100g:

• Energy (kJ): 1525
• Energy (kcal): 364
• Fat: 9.4g
• Of which saturates: 1.8g
• Carbohydrates: 47.3g
• Of which sugars: 1.2g
• Fibre: 18.2g
• Protein: 13.4g
• Salt: 0.003g

Available in 500g or 1kg.