Although technically a legume, peanuts, however, hold their own against the other nuts.
They provide a great source of plant based proteins, and contain good levels of biotin, niacin, folic acid, and phosphorus.
Mix them up with your favourite nuts for a tasty snack, throw them into stir fries and curries, or have a go at roasting them and making your own peanut butter!
Country of origin: Brazil.
Ingredients: Paleskin peanuts 100%.
Nutrition Typical Values per 100g:
- Energy (kJ): 2380
- Energy (kcal): 574
- Fat: 46g
- Of which saturates: 8.2g
- Carbohydrates: 12g
- Of which sugars: 6.2g
- Fibre: 6.2g
- Protein: 25g
- Salt: 0.005g