Pine Nuts

Pine nuts, derived from the seeds of pine cones, are not only a delectable addition to various dishes but also offer a wealth of nutritional benefits. Rich in heart-healthy monounsaturated fats and antioxidants, they contribute to improved cardiovascular health and may help lower cholesterol levels. Additionally, these nutrient-dense nuts contain essential minerals like magnesium, iron, and zinc, iron, and vitamin E, supporting overall well-being and providing a satisfying, nutrient-packed snack option.

Pine nuts are delicious lightly toasted and mixed into a stir fry, or tossed through a salad.

Why not have a go at using pine nuts to make your own home made pesto, too?

Take a look at our pesto and pine nut chicken pasta recipe.

Pine Nuts Country of origin: China.

Ingredients: Pine nut kernels 100%.

Pine Nuts Nutrition Typical Values per 100g:

• Energy (kJ): 2902
• Energy (kcal): 702
• Fat: 64.2g
• Of which saturates: 6.55g 
• Carbohydrates: 11.2g
• Of which sugars: 4.4g
• Fibre: 3.1g
• Protein: 18.3g
• Salt: 0.025g

Available in 150g.