Pine Nuts


Technically a seed, these little nuts are a good source of iron, magnesium, zinc, and vitamin E.

They’re delicious lightly toasted and mixed into a stir fry, or tossed through a salad.

Why not have a go at using them to make your own home made pesto, too?




Country of origin: China.

Ingredients: Pine nut kernels 100%.

Nutrition Typical Values per 100g:

  • Energy (kJ): 2902
  • Energy (kcal): 702
  • Fat: 64.2g
  • Of which saturates: 6.55g 
  • Carbohydrates: 11.2g
  • Of which sugars: 4.4g
  • Fibre: 3.1g
  • Protein: 18.3g
  • Salt: 0.025g

Additional Info

Additional information

Weight 150 g

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