Family run wholefoods shop since 1979, Read More.

A Family Business

Wholefoods specialist since 1979.

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Wood pulp packaging

Suitable for home composting.

Pine Nuts

Pine nuts, derived from the seeds of pine cones, are not only a delectable addition to various dishes but also offer a wealth of nutritional benefits. Rich in heart-healthy monounsaturated fats and antioxidants, they contribute to improved cardiovascular health and may help lower cholesterol levels. Additionally, these nutrient-dense nuts contain essential minerals like magnesium, iron, and zinc, iron, and vitamin E, supporting overall well-being and providing a satisfying, nutrient-packed snack option.

Pine nuts are delicious lightly toasted and mixed into a stir fry, or tossed through a salad.

Why not have a go at using pine nuts to make your own home made pesto, too?

Take a look at our pesto and pine nut chicken pasta recipe.

Pine Nuts Country of origin: China.

Ingredients: Pine nut kernels 100%.

Pine Nuts Nutrition Typical Values per 100g:

  • Energy (kJ): 2902
  • Energy (kcal): 702
  • Fat: 64.2g
  • Of which saturates: 6.55g 
  • Carbohydrates: 11.2g
  • Of which sugars: 4.4g
  • Fibre: 3.1g
  • Protein: 18.3g
  • Salt: 0.025g

Available in 150g.


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