Pine Nuts

Technically a seed, these little pine nuts are a good source of iron, magnesium, zinc, and vitamin E.

They’re delicious lightly toasted and mixed into a stir fry, or tossed through a salad.

Why not have a go at using them to make your own home made pesto, too?

Country of origin: China.

Ingredients: Pine nut kernels 100%.

Nutrition Typical Values per 100g:

• Energy (kJ): 2902
• Energy (kcal): 702
• Fat: 64.2g
• Of which saturates: 6.55g 
• Carbohydrates: 11.2g
• Of which sugars: 4.4g
• Fibre: 3.1g
• Protein: 18.3g
• Salt: 0.025g