Technically a seed, these little nuts are a good source of iron, magnesium, zinc, and vitamin E.
They’re delicious lightly toasted and mixed into a stir fry, or tossed through a salad.
Why not have a go at using them to make your own home made pesto, too?
Country of origin: China.
Ingredients: Pine nut kernels 100%.
Nutrition Typical Values per 100g:
- Energy (kJ): 2902
- Energy (kcal): 702
- Fat: 64.2g
- Of which saturates: 6.55g
- Carbohydrates: 11.2g
- Of which sugars: 4.4g
- Fibre: 3.1g
- Protein: 18.3g
- Salt: 0.025g