Pumpkin Seeds
Pumpkin seeds are not only delicious when roasted, but their crunchy texture and nutty flavour make them a popular snack choice and a versatile ingredient in both sweet and savoury dishes. These pumpkin seeds are wonderfully rich in minerals; notably zinc, magnesium, and iron. They’re also packed full of omega 3 heart healthy fats.
They make a great snack on their own, or they are a welcome addition to many meals such as stir fries, salads, pasta, and noodle dishes! Eat them raw, or toast them to enhance their flavour.
Pumpkin Seeds Country of origin: China.
Ingredients: Pumpkin seeds 100%.
Pumpkin Seeds Nutrition Typical Values per 100g:
- Energy (kJ): 2339
- Energy (kcal): 559
- Fat: 49.05g
- Of which saturates: 8.65g
- Carbohydrates: 10.71g
- Of which sugars: 1.4g
- Fibre:6g
- Protein: 30.23g
- Salt: 0.0175g
Our pumpkin seeds are available in 1kg.
We also sell Austrian pumpkin seeds, pumpkin seed oil and Biona Pumpkin Rye Bread.
£8.99