Pumpkin Seeds


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Wonderfully rich in minerals; notably zinc, magnesium, and iron. They’re also packed full of omega 3 heart healthy fats.

They make a great snack on their own, or they are a welcome addition to many meals such as stir fries, salads, pasta, and noodle dishes! Eat them raw, or toast them to enhance their flavour. 

Country of origin: China.

Ingredients: Pumpkin seeds 100%.

Nutrition Typical Values per 100g:

  • Energy (kJ): 2339
  • Energy (kcal): 559
  • Fat: 49.05g
  • Of which saturates: 8.65g
  • Carbohydrates: 10.71g
  • Of which sugars: 1.4g
  • Fibre:6g
  • Protein: 30.23g
  • Salt: 0.0175g

Additional Info

Additional information

Weight N/A

250g, 500g

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