Pumpkin Seeds

Pumpkin seeds are not only delicious when roasted, but their crunchy texture and nutty flavour make them a popular snack choice and a versatile ingredient in both sweet and savoury dishes. These pumpkin seeds are wonderfully rich in minerals; notably zinc, magnesium, and iron. They’re also packed full of omega 3 heart healthy fats.

They make a great snack on their own, or they are a welcome addition to many meals such as stir fries, salads, pasta, and noodle dishes! Eat them raw, or toast them to enhance their flavour.

Pumpkin Seeds Country of origin: China.

Ingredients: Pumpkin seeds 100%.

Pumpkin Seeds Nutrition Typical Values per 100g:

• Energy (kJ): 2339
• Energy (kcal): 559
• Fat: 49.05g
• Of which saturates: 8.65g
• Carbohydrates: 10.71g
• Of which sugars: 1.4g
• Fibre:6g
• Protein: 30.23g
• Salt: 0.0175g

Our pumpkin seeds are available in 1kg.

We also sell Austrian pumpkin seeds, pumpkin seed oil and Biona Pumpkin Rye Bread.