Rude Health Honey Puffed Oats

To make these Rude Health honey puffed oats, they take the finest oats and lovingly load them into a big popping machine. They build up the heat and pressure and then kaddablooey! They blast out all over the place. Then they take each little oaty cloud and drizzle it with just a hint of honey. On the outside they’re perky and crispy with a subtle sweetness. In the middle they’re floaty, oaty and creamy.

These Rude Health honey puffed oats are:

• Gluten free
• Whole grain
• No added sugar

Ingredients: 83% Wholegrain gluten free oats, 17% honey.

Nutritional Information: Typical Values Per Serving 17g / 100g:

• Energy (KJ): 291 kJ / 1662kJ
• Energy (KCAL): 69 kcal / 394 kcal
• Fat: 1.3g / 7.3g
• Of Which Saturates: 0.2g / 1.2g
• Carbohydrates: 12.2g / 69.6g
• Of which sugars: 2.4g / 13.9g
• Fibre: 1.2g / 6.9g
• Protein: 1.8g / 10.1g
• Salt: trace / <0.01g

240g