Spelt Grain Organic

Organic spelt grain in general is easier to digest than other grains such as wheat. Spelt is now a very versatile grain used in many different ways such as grinding down into flour for baking or a substitution for rice such as risotto.

It is high in protein and fibre and is suitable for vegetarians and vegans.

Country of origin: Austria.

Ingredients: Organic spelt grain 100%.

Nutrition Typical Values per 100g:

• Energy (kJ): 1351
• Energy (kcal): 318
• Fat: 2.1g
• Of which saturates: 0.3g
• Carbohydrates: 65.8g
• Of which sugars: 2.1g
• Fibre: 9.6g
• Protein: 12g
• Salt: Trace