Suma Spicy Lentil Soup Organic – 400g

Ingredients: 

• Water, red lentils* (22%), carrots*, corn syrup*, sunflower oil*, onion powder*, vegetable bouillon (rice flour , sea salt, yeast extract, dried vegetable & concentrated vegetable juice* [onion*, carrot*, parsnip*, mushroom*, pumpkin*], sunflower oil*, turmeric*, parsley*, lovage*, garlic*, fennel seeds*), cumin powder*, coriander*, black pepper*, chilli powder. *from organic farming

Nutritional Information: 

• Typical composition per 100g:
  ….energy kJ………………… 280 kJ
  ….energy kCal…………….. 67 kCal
  ….protein…………………….. 2.70g
  ….carbohydrates………… 9.50g
  ……..of which sugars….. 2.30g
  ….fat…………………………….. 1.50g
  ……..of which saturates. 0.20g
  ….fibre…………………………. 2.20g
  ….sodium…………………….. 0.228g
  ….salt…………………………… 0.57g

Cooking Instructions: 

• Pour into a pan. Cook on a medium heat, stirring occasionally until heated thoroughly. Microwave: Pour into a suitable container and cover. Cook on full power for 2 minutes. Stir, then heat on full power for a further minute. Stir & serve.