A small, but mighty seed! These sunflower seeds can be eaten raw to enjoy their mild, creamy taste, or toast them to bring out their delicious nutty flavour. They’re a perfect addition to granola bars, flapjacks, porridge, and smoothies and will work brilliantly in many savoury dishes as well.
They’re high in fibre, iron and protein, and contain a generous amount of magnesium, too.
Country of origin: China/Bulgaria/Ukraine/Turkey.
Ingredients: Sunflower seeds 100%.
Nutrition Typical Values per 100g:
- Energy (kJ): 2666.08
- Energy (kcal): 643.46
- Fat: 51.46g
- Of which saturates: 4.45g
- Carbohydrates: 20g
- Of which sugars: 2.62g
- Fibre: 8.6g
- Protein: 20.78g
- Salt: 0.0225g
£1.99 – £2.99