Walnuts

Need a good plant based source of omega 3 in your diet? Grab yourself some walnuts.

These nuts are high in alpha linoleic acid, which is an essential fatty acid that can support good heart health. They also contain good levels of iron, vitamin E, and selenium.

Eat them raw, toast them, add them to salads, or have a go at baking them into bread!

Country of origin: USA/Chile.

Ingredients: Walnuts 100%.

Nutrition Typical Values per 100g:

• Energy (kJ): 2837
• Energy (kcal): 688
• Fat: 68.5g
• Of which saturates: 5.6g 
• Carbohydrates: 3.3g
• Of which sugars: 2.6g
• Fibre: 3.5g
• Protein: 14.7g
• Salt: Trace