Walnuts

Need a good plant based source of omega 3 in your diet? Grab yourself some walnuts. These nuts are high in alpha linoleic acid, which is an essential fatty acid that can support good heart health. They also contain good levels of iron, vitamin E, and selenium. Eat them raw, toast them, add them to salads, or have a go at baking them into bread!

Californian walnuts are renowned for their rich flavour and numerous health benefits. These nuts are a great source of essential nutrients, including omega-3 fatty acids, antioxidants, and protein. They are often used in a variety of culinary applications, from salads and baked goods to savoury dishes. Their versatility makes them an excellent addition to both sweet and savoury recipes.

For a delightful treat, consider trying gluten-free oat cookies with dates and walnuts. This recipe combines the wholesome goodness of oats with the natural sweetness of dates and the crunchy texture of walnuts, making it a perfect snack or dessert option. The use of gluten-free ingredients ensures that those with dietary restrictions can enjoy these delicious cookies without compromising on flavour.

Walnuts Country of origin: USA (California)/Chile.

Ingredients: Walnuts 100%.

Nutrition Typical Values per 100g:

• Energy (kJ): 2837
• Energy (kcal): 688
• Fat: 68.5g
• Of which saturates: 5.6g 
• Carbohydrates: 3.3g
• Of which sugars: 2.6g
• Fibre: 3.5g
• Protein: 14.7g
• Salt: Trace

Available in 200g, 500g, 1kg or 10kg