Stuffed bell peppers are a nutritious and versatile dish that’s perfect for a wholesome meal. This recipe combines the vibrant flavours of fresh vegetables, protein-rich quinoa, and savoury seasonings for a satisfying and healthful dinner. Ideal for meal prep or a cosy family dinner, these stuffed peppers are both colourful and packed with nutrients. Plus, they’re easily customisable based on the ingredients you want.
Stuffed Bell Peppers Ingredients
- Frozen Berries: 150 grams (choose from organic blueberries, strawberries, or raspberries)
- Banana: 1 large, frozen
- Chia Seeds: 15 grams (1 tablespoon)
- Medjool Dates: 2-3, pitted
- Spinach: 30 grams (1 cup, fresh or frozen)
- Oat Milk: 120 ml (or any plant-based milk of your choice)
- Pumpkin Seeds: 15 grams (1 tablespoon)
- Sunflower Seeds: 15 grams (1 tablespoon)
- Brazil Nuts: 2-3 nuts, chopped
- Coconut Flakes: 15 grams (1 tablespoon)
- Fresh Fruits: Sliced banana, kiwi, and berries for topping
- Granola: 30 grams (1/4 cup for topping)
Stuffed bell pepper Instructions:
- Preheat Oven:
Preheat your oven to 190°C.
- Prepare Quinoa:
Cook the quinoa according to package instructions. Typically, you’ll use 180 grams of quinoa and 500 milliliters of water or broth. Bring to a boil, then reduce to a simmer and cover for about 15 minutes, or until the liquid is absorbed.
- Prepare Bell Peppers:
Slice the tops off the bell peppers and remove the seeds and membranes. If necessary, trim the bottom slightly so they stand upright without tipping over.
- Cook the Filling:
In a large pan, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
Add the minced garlic and cook for an additional minute until fragrant.
Stir in the cooked quinoa, black beans, corn, cherry tomatoes, cumin, paprika, chili powder (if using), salt, and pepper. Cook for about 5 minutes, stirring occasionally, until everything is well combined and heated through.
- Stuff the Peppers:
Spoon the quinoa mixture into each bell pepper, packing it gently. If using cheese, sprinkle it on top of the stuffed peppers.
- Bake:
Place the stuffed peppers in a baking dish. Cover with aluminium foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese (if used) is melted and bubbly.
- Garnish and Serve:
Garnish with fresh cilantro or parsley and serve with lime wedges on the side.
These stuffed bell peppers are a delightful and nourishing meal that combines vibrant flavours and wholesome ingredients. By using high-quality products, you not only enhance the taste but also support a healthier lifestyle. For your next cooking adventure, consider sourcing your ingredients from Ganesha Wholefoods, where you can find premium selections like organic quinoa, canned black beans, and fresh bell peppers. Whether you’re preparing these peppers for a family dinner or a special occasion, you’ll appreciate the quality and flavour that whole foods bring to your table. Enjoy your healthy and delicious stuffed bell peppers!
Visit us in store if you are located in the Devon areas of Axminster, Sidmouth or Honiton and we will be happy to assist you with any queries.