A delicious, velvety nut; the macadamia is a favourite of many. They contain a good source of heart healthy monounsaturated fats, and they’re rich in flavonoids.
Add them to your favourite home made trail mix, use them to bake rich, buttery biscuits, or stick them in to your homemade muesli or granola bars. Have a go at using them to make your own macadamia nut butter!
Country of origin: Australia/USA.
Ingredients: Macadamia nuts 100%.
Nutrition Typical Values per 100g:
- Energy (kJ): 3080
- Energy (kcal): 736
- Fat: 74g
- Of which saturates: 10g
- Carbohydrates: 7.9g
- Of which sugars: 4.6g
- Fibre: 6.4g
- Protein: 9.2g
- Salt: 0.0035g