Pumpkin Seeds Organic

Organic pumpkin seeds make a great snack on their own, or they are a welcome addition to many meals such as stir fries, salads, pasta, and noodle dishes! Eat them raw, or toast them to enhance their flavour. 

Wonderfully rich in minerals; notably zinc, magnesium, and iron. They’re also packed full of omega 3 heart healthy fats.

Country of origin: China.

Ingredients: Organic pumpkin seeds 100%.

Nutrition Typical Values per 100g:

• Energy (kJ): 2339
• Energy (kcal): 559
• Fat: 49.05g
• Of which saturates: 8.65g
• Carbohydrates: 10.71g
• Of which sugars: 1.4g
• Fibre: 6g
• Protein: 30.23g
• Salt: 0.0175g