Pumpkin Seeds Organic

These organic pumpkin seeds are a nutritious snack on their own or a great addition to meals like stir fries, salads, and pasta dishes.
You can enjoy them raw or toast them to enhance their flavour. Rich in minerals such as zinc, magnesium, and iron, they also provide heart-healthy omega-3 fats.

For added variety, consider incorporating alfalfa seeds, with sources of vitamin K, and vitamin C, or poppy seeds, which offer a nutty flavour, and sunflower seeds, known for their vitamin E content.

Stocking up on larger quantities, like 1000g of pumpkin seeds, ensures you always have these nutritious options on hand!

Country of origin: China.

Ingredients: Organic pumpkin seeds 100%.

Nutrition Typical Values per 100g:

• Energy (kJ): 2339
• Energy (kcal): 559
• Fat: 49.05g
• Of which saturates: 8.65g
• Carbohydrates: 10.71g
• Of which sugars: 1.4g
• Fibre: 6g
• Protein: 30.23g
• Salt: 0.0175g

Available in 500g and 1kg.