Family run wholefoods shop since 1979, Read More.

A Family Business

Wholefoods specialist since 1979.

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*Extra charges may apply for some UK postcodes.

Wood pulp packaging

Suitable for home composting.

Pumpkin Seeds Organic

Organic pumpkin seeds make a great snack on their own, or they are a welcome addition to many meals such as stir fries, salads, pasta, and noodle dishes! Eat them raw, or toast them to enhance their flavour. 

Wonderfully rich in minerals; notably zinc, magnesium, and iron. They’re also packed full of omega 3 heart healthy fats.

Country of origin: China.

Ingredients: Organic pumpkin seeds 100%.

Nutrition Typical Values per 100g:

  • Energy (kJ): 2339
  • Energy (kcal): 559
  • Fat: 49.05g
  • Of which saturates: 8.65g
  • Carbohydrates: 10.71g
  • Of which sugars: 1.4g
  • Fibre: 6g
  • Protein: 30.23g
  • Salt: 0.0175g

Available in 500g and 1kg.


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