Rude Health Spelt Flakes

These Rude Health toasted spelt flakes provide the ultimate crackly crunch. Then, the taste: toasty and nutty. Each flake is one grain of natural spelt, simply steamed, rolled and lightly toasted. This rare approach yields a rare flavour and texture. No added anythings, so you can add your own choice of sweet somethings.

These Rude Health toasted spelt flakes are:

• Suitable for vegetarians and vegans
• High in fibre
• No added sugars

Ingredients: Whole-grain Spelt (Wheat) (100%).

Nutritional Information: Typical Values Per Serving 35g / 100g:

• Energy (KJ): 532 kJ / 1521 kJ
• Energy (KCAL): 126 kcal / 360 kcal
• Fat: 0.8g / 2.2g
• Of Which Saturates: 0.2g / 0.5g
• Carbohydrates: 24g / 68.5g
• Of which sugars: 0.2g / 0.5g
• Fibre: 3.1g / 8.9g
• Protein: 4.2g / 12.0g
• Salt: 0g / <0.01g

300g