Our blog is dedicated to discussing everything we sell in the shop. We talk about wholefoods, we have some recipes and some advice on skincare.
Indulge in the natural sweetness and healthful goodness of organic dates with our delightful "Date and Banana Smoothie" recipe.This smoothie is not only a delectable treat but also a nutritious choice to kickstart your day or provide a refreshing energy boost.Packed...
Indulge in the delightful flavours of Zambia with our "Zambian Honey Glazed Chicken" recipe.This dish combines the natural sweetness of Zambian honey with savoury and aromatic ingredients to create a mouth-watering and easy-to-make chicken entrée.Whether you're...
With Christmas just a few weeks away, many people are already starting to make their preparations for the festive season.Food and drink are clearly hugely important at this time of year, and during this period of general indulgence it’s always nice to have plenty of...
Where would we be without our tea breaks? After all, people have been drinking the stuff worldwide for millennia, and with good reason. A number of studies have demonstrated that many different teas can give the immune system a boost, ward off inflammation and even...
You’re no doubt familiar with dates as a healthy treat ideally suited to anyone looking to eat less refined sugar. But you may not realise that not all dates are created equal! And there are key differences between regular or pitted Deglet Noor dates and the Medjool...
‘Probiotic’ is a word that’s often bandied around – but would you be able to define exactly what it means? Not only that, but there is often confusion surrounding the reasons for taking these products.In a nutshell, probiotics are live bacteria and yeasts offering...
Millet is an incredibly versatile little seed which belongs to the grass family and originates from northern China and Africa. Millet flakes are a staple food in the diets of roughly one in three people around the world, and it can be used in both savoury and sweet...
The Met Office has predicted that summer 2023 will again be one of the hottest ever, due partly to the impact of the El Niño weather system. And we’re sure you don’t need us to remind you of how extreme the heatwaves were last summer. So you increasingly need to...
Zambian forest honey is unique, aromatic and richly flavoured. It’s harvested from wild bees in the untamed Miombo rainforests of Zambia, at the source of the Zambezi river. The region is home to one of the world’s highest densities of wild bee colonies, and cold...
Wholefoods specialist since 1979.
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