Dried fruits are an excellent source of dietary fibre, and they are rich in flavonoids, carotenoids and polyphenols. These antioxidants are important for reducing oxidative stress among other important functions in the body.
If you’re after a range of dried fruits for cake baking, then look no further. We have a wide selection of raisins, with everything from your humble Californian raisin to your indulgent, juicy Lexia raisin; moist Greek currants; and three delicious types of sultanas.
Good for more than just cake baking, raisins and sultanas make a delicious accompaniment to porridge, and you can add them in to more savoury dishes than you’d think.
Try swapping out unhealthier sweet snacks for dried fruits such as apple rings or figs, or try something different like a dried pear. These are all great as they are, but you could also soak or stew them if you like your dried fruit extra soft and succulent.
Our mixed fruit salad is the perfect ready mixed combination of fruits and it’s perfect for snacking, baking, or stewing. Of course, you can choose any of our dried fruits and make your own if something in the mix isn’t to your taste. Why not try adding some cranberries in to your own mix for an extra hint of sweetness?
Have you tried our organic dark apricots? No? Add some to your basket to try something really special. These are delicious with a rich, toffee-like flavour totally different to their still tasty orange siblings.
Let’s not forget the prunes! The humble dried plum is a great source of antioxidants, is rich in vitamins A and K, and they can also be effective at relieving constipation.
Dried fruits are incredibly versatile, and here at Ganesha Wholefoods, our extensive range is sure to meet your needs.
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