Dates Pitted

A food cupboard staple. These pitted dates are great to snack on as they are, and fantastic for dipping into your favourite peanut butter, or melted chocolate. An extremely popular staple for many refined sugar free desserts due to their wonderfully sticky nature, and sweet, almost toffee like flavour.

Our pitted dates are also a great ingredient for daily recipes, including adding them to smoothies. Take a look at our banana and date recipe.

Pitted Dates Country of origin: Pakistan/Iran/United Arab Emirates.

Pitted Dates Ingredients: Dates, sunflower oil.

Pitted Dates Nutrition Typical Values per 100g:

• Energy (kJ): 1151
• Energy (kcal): 270
• Fat: 0.2g
• Of which saturates: 0.1g
• Carbohydrates: 68g
• Of which sugars: 68g
• Fibre: 4g
• Protein: 3.3g
• Salt: 0.02g