Austrian Pumpkin Seeds Organic

Pumpkin seeds… supersized! These Austrian organic pumpkin seeds are typically much larger than their average siblings. A rich, dark green in colour, and wonderfully aromatic and nutty in taste, they’re the crème de la crème of pumpkin seeds. They’re packed full of omega 3 heart healthy fats, as well as being rich in several important minerals such as magnesium, iron, and zinc.

They make a great snack on their own, or they are a welcome addition to many meals such as stir fries, salads, pasta, and noodle dishes! Eat them raw, or toast them to bring out their flavour even more.

Country of Origin: Austria

Ingredients: 100% Austrian Pumpkin Seeds Organic

Nutrition Typical Values per 100g:

• Energy (kJ): 2433
• Energy (kcal): 587
• Fat: 42g
• Of which saturates: 8.6g
• Carbohydrates: 3.3g
• Of which sugars: 1.3g
• Fibre: 7.8g
• Protein: 35g
• Salt: 0g