Family run wholefoods shop since 1979, Read More.


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A Family Business

Wholefoods specialist since 1979.

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Wood pulp packaging

Suitable for home composting.

Austrian Pumpkin Seeds Organic

Pumpkin seeds… supersized! These Austrian organic pumpkin seeds are typically much larger than their average siblings. A rich, dark green in colour, and wonderfully aromatic and nutty in taste, they’re the crème de la crème of pumpkin seeds. They’re packed full of omega 3 heart healthy fats, as well as being rich in several important minerals such as magnesium, iron, and zinc.

They make a great snack on their own, or they are a welcome addition to many meals such as stir fries, salads, pasta, and noodle dishes! Eat them raw, or toast them to bring out their flavour even more.

Country of Origin: Austria

Ingredients: 100% Austrian Pumpkin Seeds Organic

Nutrition Typical Values per 100g:

  • Energy (kJ): 2433
  • Energy (kcal): 587
  • Fat: 42g
  • Of which saturates: 8.6g
  • Carbohydrates: 3.3g
  • Of which sugars: 1.3g
  • Fibre: 7.8g
  • Protein: 35g
  • Salt: 0g


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