Family run wholefoods shop since 1979, Read More.

A Family Business

Wholefoods specialist since 1979.

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*Approximately 1-4 working days.

Austrian Pumpkin Seeds Organic

Pumpkin seeds… supersized! These Austrian organic pumpkin seeds are typically much larger than their average siblings. A rich, dark green in colour, and wonderfully aromatic and nutty in taste, they’re the crème de la crème of pumpkin seeds. They’re packed full of omega 3 heart healthy fats, as well as being rich in several important minerals such as magnesium, iron, and zinc.

Austrian pumpkin seeds, also known as Styrian pumpkin seeds. These seeds are often used in traditional Austrian cuisine, adding a unique taste and texture to dishes like salads, soups, and baked goods.

Austrian Pumpkin Seeds make a great snack on their own, or they are a welcome addition to many meals such as stir fries, salads, pasta, and noodle dishes! Eat them raw, or toast them to bring out their flavour even more.

Austrian Pumpkin Seeds Country of Origin: Austria

Austrian Pumpkin Seeds Ingredients: Organic Austrian Pumpkin Seeds 100%.

Austrian Pumpkin Seeds Nutrition Typical Values per 100g:

  • Energy (kJ): 2433
  • Energy (kcal): 587
  • Fat: 42g
  • Of which saturates: 8.6g
  • Carbohydrates: 3.3g
  • Of which sugars: 1.3g
  • Fibre: 7.8g
  • Protein: 35g
  • Salt: 0g

Austrian Pumpkin Seeds available in 500g.


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