Family run wholefoods shop since 1979, Read More.

A Family Business

Wholefoods specialist since 1979.

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Granola Base Toasted

This toasted granola base provides a delicious, crunchy, and nutritious option that can be enjoyed in various ways. Its versatility and customizable nature make it a favourite for many looking for a healthy and satisfying food choice. A flavourful mixture typically used as a breakfast cereal or snack, and it can also be added as a topping to yogurt, smoothie bowls, or desserts.

The main characteristics and uses of this toasted granola base

Characteristics:

  • Oats – Rolled oats are the primary ingredient, providing a hearty and chewy texture.
  • Nuts and Seeds – Common additions include almonds, walnuts, pecans, sunflower seeds, chia seeds, or linseeds / flaxseeds, which contribute crunch, protein, and healthy fats.
  • Sweeteners – Natural sweeteners like honey, are used to bind the ingredients and add sweetness.
  • Oil – A small amount of palm oil is used to aid in the toasting process and add richness.
  • Dried Fruits – After baking, dried fruits like raisins, cranberries, apricots, or dates may be added for sweetness and chewiness.
  • Flavourings – Spices like cinnamon, vanilla extract, or cocoa powder are often added for extra flavour.

Uses:

  • Breakfast Cereal – Served with milk or a milk alternative, providing a crunchy and satisfying start to the day.
  • Yogurt Topping – Sprinkled over yogurt for added texture and flavour.
  • Smoothie Bowls – Used as a topping for smoothie bowls to add crunch.
  • Snack – Enjoyed as a standalone snack, either plain or mixed with fresh fruits.
  • Baking Ingredient – Incorporated into recipes for granola bars, cookies, or muffins.

Nutritional Benefits:

  • Whole Grains – Rich in dietary fibre from oats, aiding in digestion and providing sustained energy.
  • Protein and Healthy Fats – Nuts and seeds contribute to protein and healthy fats, important for muscle repair and overall health.
  • Vitamins and Minerals – Provides a range of nutrients, including vitamins B and E, magnesium, iron, and zinc.

Usage tips: Customizing – Granola can be easily tailored to personal preferences by varying the types of nuts, seeds, dried fruits, and flavourings used. Baking – Spread the mixture evenly on a baking sheet and bake at a low temperature, stirring occasionally to ensure even toasting and prevent burning. Storage – Store in an airtight container at room temperature to maintain freshness and crunchiness.

Country of origin: Manufactured in the UK.

Ingredients: Oatflakes, honey, palm oil. (Not suitable for nut, wheat or milk allergies).

Nutritional Values per 100g:

  • Energy (kcal): 447
  • Fat: 16.7g
  • of which saturates: 6.8g
  • Carbohydrates: 60.5g
  • of which sugars: 7.7g
  • Fibre: 8.5g
  • Protein: 9.5g
  • Salt: 0.03g

Available in 1kg

£2.95

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